Food Details

Calories in Ham Sandwich


Manufactured by Wawa

Tags

ham sandwich, lunch, sandwich

Nutritional Analysis

Bad points
Nutrition Grade
42% confidence
Nutrition Grade for Ham Sandwich
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Nutrition Facts
Serving Size 1 serving (271.0 g)
Amount Per Serving
Calories
337
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.0g
15%
Cholesterol
68mg
23%
Sodium
1471mg
61%
Total Carbohydrates
38.0g
13%
Dietary Fiber
3.0g
12%
Sugars
7.0g
Protein
27.0g
Vitamin A 12% Vitamin C 12%
Calcium 1% Iron 20%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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