Food Details
| Nutrition Facts |
Serving Size
1 tablespoon (7.0 g) |
Amount Per Serving |
|
Calories 30 Calories from Fat 18 |
% Daily Value* |
|
Total Fat
2.0g 3%
|
|
Sodium
19mg 1%
|
|
Total Carbohydrates
4.0g 1%
|
|
Sugars
3.0g |
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
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How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more
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In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more