Food Details

Calories in Raw Sunflower Nuts

Good Sense Snacks/All-Natural
Manufactured by Waymouth Farms

Tags

sunflower seeds, snack, nuts, salad, mufa

Nutritional Analysis

Nutrition Grade
25% confidence
Nutrition Grade for Raw Sunflower Nuts
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Nutrition Facts
Serving Size 1/4 cup (30.0 g)
Amount Per Serving
Calories
170
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
1.5g
8%
Total Carbohydrates
6.0g
2%
Dietary Fiber
4.0g
16%
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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