Food Details

Calories in Raw Walnuts

Organic
Manufactured by Waymouth Farms

Tags

walnuts, nuts, snack, salad, breakfast

Nutritional Analysis

Nutrition Grade
25% confidence
Nutrition Grade for Raw Walnuts
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Nutrition Facts
Serving Size 1/4 cup (30.0 g)
Amount Per Serving
Calories
210
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
2.0g
10%
Polyunsaturated Fat
14.0g
Monounsaturated Fat
3.0g
Total Carbohydrates
3.0g
1%
Dietary Fiber
3.0g
12%
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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