Food Details
Calories in Roasted & Salted Pumpkin Seeds
GoodNiksManufactured by Waymouth Farms
Tags
snacksNutritional Analysis
Good points
- Very low in sodium
- High in iron
- High in magnesium
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1/2 cup in shell (37.0 g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 117 |
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% Daily Value* |
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Total Fat
13.0g 20%
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Saturated Fat
2.5g 13%
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Polyunsaturated Fat
6.0g |
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Monounsaturated Fat
4.0g |
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Sodium
10mg 0%
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Total Carbohydrates
3.0g 1%
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Dietary Fiber
1.0g 4%
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Protein
8.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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