Food Details
Calories in Roasted & Salted In-Shell Sunflower Seeds
Good Sense Snacks/All-NaturalManufactured by Waymouth Farms
Nutritional Analysis
Good points
- Very high in dietary fiber
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1/2 cup (30.0 g) |
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Amount Per Serving |
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Calories 150 Calories from Fat 81 |
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% Daily Value* |
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Total Fat
9.0g 14%
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Saturated Fat
1.0g 5%
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Polyunsaturated Fat
5.0g |
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Monounsaturated Fat
2.0g |
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Sodium
1290mg 54%
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Total Carbohydrates
13.0g 4%
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Dietary Fiber
13.0g 52%
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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