Food Details
Calories in 100% Whole Wheat
Manufactured by Wegmans
Nutritional Analysis
Good points
- Low in saturated fat
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1 roll (94.0 g) |
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Amount Per Serving |
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Calories 230 Calories from Fat 31 |
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% Daily Value* |
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Total Fat
3.5g 5%
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Saturated Fat
1.0g 5%
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Sodium
410mg 17%
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Total Carbohydrates
44.0g 15%
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Dietary Fiber
7.0g 28%
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Sugars
9.0g |
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Protein
11.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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