Food Details
Calories in Asparagus & Leeks
Prepared Food VegetablesManufactured by Wegmans
Nutritional Analysis
Good points
- High in dietary fiber
- High in iron
- High in vitamin A
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1/2 cup (85.0 g) |
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Amount Per Serving |
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Calories 30 |
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% Daily Value* |
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Sodium
130mg 5%
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Total Carbohydrates
7.0g 2%
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Dietary Fiber
1.0g 4%
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Sugars
2.0g |
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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Featured question:
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more
