Food Details
Calories in Assorted on Wheat:1/2 medium (3 1/2")
Old Fashioned SubsManufactured by Wegmans
Nutritional Analysis
Good points
- Low in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 serving (184.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 300 Calories from Fat 45 |
||||||
% Daily Value* |
||||||
|
Total Fat
5.0g 8%
|
||||||
|
Saturated Fat
1.0g 5%
|
||||||
|
Cholesterol
55mg 18%
|
||||||
|
Sodium
930mg 39%
|
||||||
|
Total Carbohydrates
43.0g 14%
|
||||||
|
Dietary Fiber
5.0g 20%
|
||||||
|
Sugars
7.0g |
||||||
|
Protein
20.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Hot Forum Topics
- This thread has been deemed by The Great Michachu to be the Official Resurrectable Zombie Thread
Started by michachu in The Lounge - Target calories too high?
Started by thejenx in Weight Loss - Just so... stressed.
Started by meggymouse in The Lounge - Gaining at 1,200 calories
Started by pierc108 in Weight Loss - why oh why have i not lost a lb - 4 weeks of diet and exersize?
Started by serenabell in Weight Loss - Before & After - 57.5 pounds lost!
Started by mbali91 in Motivation - is my heart too fast
Started by jacob34 in Weight Loss
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Calorie Count Mobile
Sometimes it's OK totext in a restaurant.
Text food Spaghetti to
HEALTH (432-584) for full calorie information. FREE!
Click here to start
