Wondering how many calories are in Black Forest Ham?

Manufactured by Wegmans
Add to Log

Black Forest Ham


C- Grade
70 Calories
Nutrition Facts
Serving Size 2 oz (56 g)
Per Serving % Daily Value*

Calories 70

Calories from Fat 22

Total Fat 2.5g 4%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 290mg 12%

Protein 15g

Vitamin C 2%
Iron 4%
56 70 22 2.5 4 1 5 30 10 290 12 15 2 4
*Based on a 2000 calorie diet

Black Forest Ham Calories and Health Benefits

Fat
Pro
Carb
Alc
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.