Calorie Count

Calories in Flank Steak

Manufactured by Wegmans

Wondering how many calories are in Flank Steak?

Get Nutritional Facts and the Health Benefits for Flank Steak




x
oz(84.0 g)


 
 

Nutrition Grade
Calories

--
180




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Flank Steak Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Nutrition Facts
Serving Size
3 oz (84.0 g)
Amount Per Serving
Calories
180
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.0g
20%
Cholesterol
60mg
20%
Sodium
70mg
3%
Protein
23.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 11%
* Based on a 2000 calorie diet
See more extended nutritional details

Beef, Flank - Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Chicken, Breast, Meat Only - Cooked dry heat, Roasted, Grilled, Broiled
Beef, Top Sirloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled
Pork, Fresh, Loin, Tenderloin - Separable Lean Only, Cooked, Roasted
Turkey Breast Meat - cold cuts
Ham, Sliced, Regular - (Approximately 11% Fat)
Pork, Cured, Bacon - Cooked, Broiled, Pan-fried Or Roasted
Pork, Fresh, Loin, Sirloin (Chops), Boneless - Separable Lean Only, Cooked, Broiled
Ham, Sliced, Extra Lean - (Approximately 5% Fat)
Chicken, Thigh, Meat Only - Cooked, Roasted

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