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Manufactured by Wegmans
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Pumpkin Seeds nutrition data at Calorie Count

Pumpkin Seeds

Raw

-- Grade
180 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 180

Calories from Fat 126

Total Fat 14g 22%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 5mg 0%

Carbohydrates 4g 1%

Dietary Fiber 3g 12%

Sugars 1g

Protein 9g

Vitamin A 2% ·
Iron 15%
100 180 126 14 22 4 20 0 0 5 0 4 1 3 12 1 9 2 15
*Based on a 2000 calorie diet

Pumpkin Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc
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