Food Details
Calories in Sole
Fresh SeafoodManufactured by Wegmans
Tags
sole, fishNutritional Analysis
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (84.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 100 Calories from Fat 14 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g 2%
|
||||||
|
Cholesterol
60mg 20%
|
||||||
|
Sodium
90mg 4%
|
||||||
|
Protein
21.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Sushi, Flatfish (Flounder And Sole Species)
- Flatfish (Flounder And Sole Species) - Cooked, Dry Heat
- Dover Sole - Raw
- Lemon Sole - In Breadcrumbs
- (Marks & Spencer) Lemon Sole - In White Wine, & Herb Butter, Fillets
- (President's Choice) Blue Menu North Atlantic Sole Fillets
- (President's Choice) Stuffed Sole with Crab and Red Pepper Stuffing
- (Janes Family Foods) Filet of Sole
- (Compliments) Fillets, Sole - Seafood, Frozen
- (Compliments) Skillet Sole, Fillets - Seafood, Frozen
- (Dr. Gourmet) Sole in Parchment with Vegetables and Mushroom Sauce - Fish
- (High Liner Foods) Light Tonight Sole - High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)
- (High Liner Foods) Natural Breaded Sole Fillets - High Liner Raw Breaded Fillets (Deep Fry)
- (Whole Foods Market) Sole, broiled - Seafood Nutrition
- (President's Choice) Blue Menu Reduced Fat Lightly Breaded Sole Fillets Uncooked
- Catfish, Channel - Cooked, Breaded And Fried
- Cod, Atlantic - Cooked, Dry Heat
- Fish Portions And Sticks - Frozen, Preheated
- Grouper, Mixed Species - Cooked, Dry Heat
- Haddock - Cooked, Dry Heat
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more