Food Details
Calories in Sole
Fresh SeafoodManufactured by Wegmans
Tags
sole, fishNutritional Analysis
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (84.0 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Cholesterol
60mg 20%
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Sodium
90mg 4%
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Protein
21.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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