Food Details
Calories in Wheat Bran, Crude
Tags
bran, wheat bran, breakfast, grains, cerealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- Very high in niacin
- Very high in phosphorus
- High in potassium
- High in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin B6
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (58.0 g) |
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Amount Per Serving |
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Calories 125 Calories from Fat 22 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.4g 2%
|
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Polyunsaturated Fat
1.3g |
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|
Monounsaturated Fat
0.4g |
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Cholesterol
0mg 0%
|
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|
Sodium
1mg 0%
|
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|
Total Carbohydrates
37.4g 12%
|
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Dietary Fiber
24.8g 99%
|
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Sugars
0.2g |
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Protein
9.0g
|
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)
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- Muffins, Oat Bran
- Honey, Strained Or Extracted
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- (Fox's) Biscuits - Wholemeal Brans
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