Food Details
Calories in Wheat, Durum
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in manganese
- High in magnesium
- High in phosphorus
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
1 cup (192.0 g) |
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Amount Per Serving |
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|
Calories 651 Calories from Fat 43 |
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% Daily Value* |
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Total Fat
4.7g 7%
|
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|
Saturated Fat
0.9g 4%
|
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|
Polyunsaturated Fat
1.9g |
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|
Monounsaturated Fat
0.7g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
|
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|
Total Carbohydrates
136.6g 46%
|
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Protein
26.3g
|
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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