Wondering how many calories are in Wheat Flour, White, All-purpose, Enriched, Bleached?

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Wheat Flour, White, All-purpose, Enriched, Bleached nutrition data at Calorie Count

Wheat Flour, White, All-purpose, Enriched, Bleached


A- Grade
455 Calories
Nutrition Facts
Serving Size 1 cup (125 g)
Per Serving % Daily Value*

Calories 455

Calories from Fat 11

Total Fat 1.2g 2%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 133.75mg 4%

Carbohydrates 95.4g 32%

Dietary Fiber 3.4g 14%

Sugars 0.3g

Protein 12.9g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 32%
125 455 11 1.2 2 0.2 1 0.5 0.1 0 0 3 0 133.75 4 95.4 32 3.4 14 0.3 12.9 0 0 2 32 0 65 31 37 3 0 5 14 7 71 28 0 6 15 0.59 0.18
*Based on a 2000 calorie diet

Wheat Flour, White, All-purpose, Enriched, Bleached Calories and Health Benefits

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Recent Blog Post
Last year, Lorrie, AKA, loweedalama, was featured as a Success Story on the Calorie Count blog. Before starting her healthy weight loss journey, she used to ignore her weight. At a certain point, though, she couldn’t ignore how her body felt. Lorrie lost 100 lbs. by calorie counting, keeping up a gym routine, and setting small goals for herself.

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