Calories in Wheat Flour, Whole-grain
Wondering how many calories are in Wheat Flour, Whole-grain?
Get Nutritional Facts and the Health Benefits for Wheat Flour, Whole-grain
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cup(120.0 g)
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Wheat Flour, Whole-grain Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in dietary fiber
- Very high in manganese
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
1 cup (120.0 g) |
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Amount Per Serving |
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Calories 407 Calories from Fat 20 |
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% Daily Value* |
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Total Fat
2.2g 3%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
6mg 0%
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Total Carbohydrates
87.1g 29%
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Dietary Fiber
14.6g 59%
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Sugars
0.5g |
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Protein
16.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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