Food Details

Calories in Wheat Flour, Whole-grain



Tags

whole wheat flour, flour, baking, wheat flour, breakfast

Nutritional Analysis

Good points
Nutrition Grade
95% confidence
Nutrition Grade for Wheat Flour, Whole-grain
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Nutrition Facts
Serving Size 1 cup (120.0 g)
Amount Per Serving
Calories
407
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.3g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
87.1g
29%
Dietary Fiber
14.6g
59%
Sugars
0.5g
Protein
16.4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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