Food Details
Calories in Wheat Germ, Crude
Tags
wheat germ, breakfastNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- No sugar
- High in dietary fiber
- Very high in manganese
- High in magnesium
- Very high in phosphorus
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (115.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 414 Calories from Fat 101 |
||||||
% Daily Value* |
||||||
|
Total Fat
11.2g 17%
|
||||||
|
Saturated Fat
1.9g 10%
|
||||||
|
Polyunsaturated Fat
6.9g |
||||||
|
Monounsaturated Fat
1.6g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
14mg 1%
|
||||||
|
Total Carbohydrates
59.6g 20%
|
||||||
|
Dietary Fiber
15.2g 61%
|
||||||
|
Protein
26.6g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (The Quaker Oats, Co.) Kretschmer Honey Crunch Wheat Germ
- (Hovis) Bread - Brown, Original Wheatgerm, Medium Sliced
- (Jordans) Breakfast Cereal - Natural Wheatgerm
- (Lowan) Natural WheatGerm - Health Range
- Buckwheat Groats, Roasted, Dry
- Buckwheat Groats, Roasted, Cooked
- Buckwheat Flour, Whole-groat
- Corn Bran, Crude
- Rice Bran, Crude
- Rye Flour, Dark
- Rye Flour, Medium
- Rye Flour, Light
- Semolina, Enriched
- Triticale Flour, Whole-grain
- Wheat, Hard Red Spring
- Wheat, Hard Red Winter
- Wheat, Soft Red Winter
- Wheat, Hard White
- Wheat, Soft White
- Wheat Bran, Crude
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
New: Calorie Count Groups
Want to be a leader?Start your own group!
