Food Details
Calories in Wheat Germ, Crude
Tags
wheat germ, breakfastNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- No sugar
- High in dietary fiber
- Very high in manganese
- High in magnesium
- Very high in phosphorus
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (115.0 g) |
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Amount Per Serving |
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Calories 414 Calories from Fat 101 |
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% Daily Value* |
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Total Fat
11.2g 17%
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Saturated Fat
1.9g 10%
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Polyunsaturated Fat
6.9g |
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Monounsaturated Fat
1.6g |
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Cholesterol
0mg 0%
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Sodium
14mg 1%
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Total Carbohydrates
59.6g 20%
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Dietary Fiber
15.2g 61%
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Protein
26.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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