Food Details
Calories in Wheat Germ, Toasted, Plain
Tags
wheat germ, breakfast, wheat germ 1 tbsp, cereal, grainsNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- Very high in phosphorus
- High in riboflavin
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 432 Calories from Fat 109 |
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% Daily Value* |
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Total Fat
12.1g 19%
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Saturated Fat
2.1g 10%
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Polyunsaturated Fat
7.5g |
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Monounsaturated Fat
1.7g |
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
56.0g 19%
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Dietary Fiber
17.1g 68%
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Sugars
8.8g |
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Protein
32.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more
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In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more