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Wheat Germ, Toasted, Plain nutrition data at Calorie Count

Wheat Germ, Toasted, Plain


A Grade
108 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 108

Calories from Fat 27

Total Fat 3g 5%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 1.9g

Monounsaturated Fat 0.4g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 268mg 8%

Carbohydrates 14g 5%

Dietary Fiber 4.3g 17%

Sugars 2.2g

Protein 8.2g

Vitamin A 1% · Vitamin C 3%
Calcium 1% · Iron 14%
28.3 108 27 3 5 0.5 3 1.9 0.4 0 0 1 0 268 8 14 5 4.3 17 2.2 8.2 1 3 1 14 0 32 12 8 14 0 4 32 23 31 188 1 31 2 1.42 0.18
*Based on a 2000 calorie diet

Wheat Germ, Toasted, Plain Calories and Health Benefits

Fat
Pro
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