Food Details
Calories in Wheat Germ, Toasted, Plain
Tags
wheat germ, breakfast, wheat germ 1 tbsp, cereal, grainsNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- Very high in phosphorus
- High in riboflavin
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 432 Calories from Fat 109 |
||||||
% Daily Value* |
||||||
|
Total Fat
12.1g 19%
|
||||||
|
Saturated Fat
2.1g 10%
|
||||||
|
Polyunsaturated Fat
7.5g |
||||||
|
Monounsaturated Fat
1.7g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
5mg 0%
|
||||||
|
Total Carbohydrates
56.0g 19%
|
||||||
|
Dietary Fiber
17.1g 68%
|
||||||
|
Sugars
8.8g |
||||||
|
Protein
32.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (The Quaker Oats, Co.) Kretschmer Honey Crunch Wheat Germ
- (Hovis) Bread - Brown, Original Wheatgerm, Medium Sliced
- (Jordans) Breakfast Cereal - Natural Wheatgerm
- (Lowan) Natural WheatGerm - Health Range
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
- Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)
- (All-Bran) Original Cereal
- (Apple Jacks) Apple Jacks
- (All-Bran) Bran Buds
- (The Quaker Oats, Co.) Cap'n Crunch
- (The Quaker Oats, Co.) Cap'n Crunch's Peanut Butter Crunch
- (Kellogg, Co.) Corn Flakes
- (Kellogg, Co.) Cracklin` Oat Bran
- (Kellogg, Co.) Complete Wheat Bran Flakes
- (Froot Loops) Froot Loops
- (Kellogg, Co.) Frosted Mini Wheats Original
- (The Quaker Oats, Co.) Oat Life Plain
- (Kellogg, Co.) Raisin Bran
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
How come I’m not losing weight?
Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more
How come I’m not losing weight?
Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more