Calories in Wheat Germ, Toasted, Plain
Wondering how many calories are in Wheat Germ, Toasted, Plain?
Get Nutritional Facts and the Health Benefits for Wheat Germ, Toasted, Plain
Wheat Germ, Toasted, Plain Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- Very high in phosphorus
- High in riboflavin
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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Calories 108 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.5g 3%
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Polyunsaturated Fat
1.9g |
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Monounsaturated Fat
0.4g |
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
14.0g 5%
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Dietary Fiber
4.3g 17%
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Sugars
2.2g |
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Protein
8.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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