Food Details

Calories in Wheat, Hard Red Winter



Nutritional Analysis

Good points
Nutrition Grade
95% confidence
Nutrition Grade for Wheat, Hard Red Winter
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Nutrition Facts
Serving Size 1 cup (192.0 g)
Amount Per Serving
Calories
628
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.4g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrates
136.7g
46%
Dietary Fiber
23.4g
94%
Sugars
0.8g
Protein
24.2g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 34%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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