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Wheat, Hard White nutrition data at Calorie Count

Wheat, Hard White

A Grade
657 Calories
Nutrition Facts
Serving Size 1 cup (192 g)
Per Serving % Daily Value*

Calories 657

Calories from Fat 30

Total Fat 3.3g 5%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 1.4g

Monounsaturated Fat 0.4g

Cholesterol 0mg 0%

Sodium 4mg 0%

Potassium 829.44mg 24%

Carbohydrates 145.7g 49%

Dietary Fiber 23.4g 94%

Sugars 0.8g

Protein 21.7g

Vitamin A 0% · Vitamin C 0%
Calcium 6% · Iron 49%
192 657 30 3.3 5 0.5 3 1.4 0.4 0 0 4 0 829.44 24 145.7 49 23.4 94 0.8 21.7 0 0 6 49 0 50 10 42 35 0 18 68 45 0 245 5 43 18 2.92 0.7
*Based on a 2000 calorie diet

Wheat, Hard White Calories and Health Benefits

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Recent Blog Post
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