Food Details
Calories in Wheat, Soft Red Winter
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in dietary fiber
- Very high in manganese
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 cup (168.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 556 Calories from Fat 24 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.6g 4%
|
||||||
|
Saturated Fat
0.5g 2%
|
||||||
|
Polyunsaturated Fat
1.1g |
||||||
|
Monounsaturated Fat
0.3g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
3mg 0%
|
||||||
|
Total Carbohydrates
124.7g 42%
|
||||||
|
Dietary Fiber
21.0g 84%
|
||||||
|
Sugars
0.7g |
||||||
|
Protein
17.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Buckwheat Groats, Roasted, Dry
- Buckwheat Groats, Roasted, Cooked
- Buckwheat Flour, Whole-groat
- Corn Bran, Crude
- Rice Bran, Crude
- Rye Flour, Dark
- Rye Flour, Medium
- Rye Flour, Light
- Semolina, Enriched
- Triticale Flour, Whole-grain
- Wheat, Hard Red Spring
- Wheat, Hard Red Winter
- Wheat, Hard White
- Wheat, Soft White
- Wheat Bran, Crude
- Wheat Germ, Crude
- Wheat Flour, Whole-grain
- Wheat Flour, White, All-purpose, Enriched, Bleached
- Wheat Flour, White, All-purpose, Self-rising, Enriched
- Wheat Flour, White, Bread, Enriched
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Calorie Count Mobile
Sometimes it's OK totext in a restaurant.
Text food Spaghetti to
HEALTH (432-584) for full calorie information. FREE!
Click here to start
