Food Details
Calories in Wheat, Soft White
Tags
wheatNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in dietary fiber
- Very high in manganese
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 cup (168.0 g) |
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Amount Per Serving |
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Calories 571 Calories from Fat 30 |
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% Daily Value* |
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Total Fat
3.3g 5%
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Saturated Fat
0.6g 3%
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Polyunsaturated Fat
1.4g |
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Monounsaturated Fat
0.4g |
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Cholesterol
0mg 0%
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Sodium
3mg 0%
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Total Carbohydrates
126.6g 42%
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Dietary Fiber
21.3g 85%
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Sugars
0.7g |
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Protein
18.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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