Food Details

Calories in Wheatena

Cooked With Water

Tags

wheatena

Nutritional Analysis

Good points
Nutrition Grade
95% confidence
Nutrition Grade for Wheatena
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
136
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
28.7g
10%
Dietary Fiber
6.6g
26%
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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