Food Details

Calories in Wheatena

Cooked With Water

Nutritional Analysis

Good points

Nutrition Grade

95% confidence
Nutrition Grade for Wheatena

Serving Size

Amount Per Serving

Calories

136

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

28.7g

10%

Dietary Fiber

6.6g

26%

Protein

4.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 8%

See more extended nutritional details

Water	207.52 g
Energy	136 kcal
Energy	569 kj
Protein	4.86 g
Total lipid (fat)	1.22 g
Ash	0.73 g
Carbohydrate, by difference	28.67 g
Fiber, total dietary	6.6 g
Sugars, total	~ g
Calcium, Ca	10 mg
Iron, Fe	1.36 mg
Magnesium, Mg	49 mg
Phosphorus, P	146 mg
Potassium, K	187 mg
Sodium, Na	5 mg
Zinc, Zn	1.68 mg
Copper, Cu	0.126 mg
Manganese, Mn	1.997 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.024 mg
Riboflavin	0.049 mg
Niacin	1.337 mg
Pantothenic acid	0.102 mg
Vitamin B-6	0.046 mg
Folate, total	17 mcg
Folic acid	~ mcg
Folate, food	17 mcg
Folate, DFE	17 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.182 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.177 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.173 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.173 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.612 g
18:2 undifferentiated	0.569 g
18:3 undifferentiated	0.046 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g