Calories in Wheatena
Cooked With WaterWondering how many calories are in Wheatena?
Get Nutritional Facts and the Health Benefits for Wheatena


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cup(243.0 g)


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Wheatena Calories and Health Benefits
Breakdown
Daily Values
Legend:
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in dietary fiber
- Very high in manganese
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 cup (243.0 g) |
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Amount Per Serving |
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Calories 136 Calories from Fat 11 |
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% Daily Value* |
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Total Fat
1.2g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
28.7g 10%
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Dietary Fiber
6.6g 26%
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Protein
4.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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