Calories in Wheatena
Cooked With Water, With SaltWondering how many calories are in Wheatena?
Get Nutritional Facts and the Health Benefits for Wheatena
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cup(243.0 g)
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Wheatena Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Low in sugar
- High in dietary fiber
- Very high in manganese
- Very high in selenium
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (243.0 g) |
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Amount Per Serving |
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Calories 143 Calories from Fat 10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
578mg 24%
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Total Carbohydrates
28.5g 10%
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Dietary Fiber
4.9g 19%
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Sugars
0.6g |
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Protein
4.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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