Food Details

Calories in Wheatena

Cooked With Water, With Salt

Tags

wheatena

Nutritional Analysis

Good pointsBad points
Nutrition Grade
95% confidence
Nutrition Grade for Wheatena
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
143
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
578mg
24%
Total Carbohydrates
28.5g
10%
Dietary Fiber
4.9g
19%
Sugars
0.6g
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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