Wondering how many calories are in Wheatena?

Add to Log
Wheatena nutrition data at Calorie Count

Wheatena

Cooked With Water, With Salt


A- Grade
143 Calories
Nutrition Facts
Serving Size 1 cup (243 g)
Per Serving % Daily Value*

Calories 143

Calories from Fat 10

Total Fat 1.1g 2%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 578mg 24%

Potassium 187.11mg 5%

Carbohydrates 28.5g 10%

Dietary Fiber 4.9g 19%

Sugars 0.6g

Protein 4.9g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 8%
243 143 10 1.1 2 0.2 1 0.6 0.2 0 0 578 24 187.11 5 28.5 10 4.9 19 0.6 4.9 0 0 1 8 4 2 3 7 2 0 1 15 13 45 66 1 11 208 0.92 0.14
*Based on a 2000 calorie diet

Wheatena Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Wheatena


Quaker, Corn Grits, Instant - With Imitation Bacon Bits, Prepared With Water
Cream Of Rice - Cooked With Water, Without Salt
Cream Of Wheat, Regular - Cooked With Water, Without Salt
Cream Of Wheat, Quick - Cooked With Water, Without Salt
(Cream of Wheat) Instant - Prepared With Water, Without Salt
Farina, Enriched - Cooked With Water, Without Salt, (Wheat)
Maltex - Cooked With Water, Without Salt
Malt-o-meal, Plain And Chocolate - Cooked With Water, Without Salt
Maypo - Cooked With Water, Without Salt
Oats, Instant, Fortified - With Cinnamon And Spice, Prepared With Water
Oats, Instant, Fortified - With Raisins And Spice, Prepared With Water
Ralston - Cooked With Water, Without Salt
Roman Meal, Plain - Cooked With Water, Without Salt
Roman Meal - With Oats, Cooked With Water, Without Salt
Corn Grits, White, Regular, Quick, Unenriched - Cooked With Water, Without Salt
Corn Grits, White, Regular, Quick, Unenriched - Cooked With Water, With Salt
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.