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Wheatena nutrition data at Calorie Count

Wheatena

Cooked With Water, With Salt


A- Grade
143 Calories
Nutrition Facts
Serving Size 1 cup (243 g)
Per Serving % Daily Value*

Calories 143

Calories from Fat 10

Total Fat 1.1g 2%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 578mg 24%

Potassium 187.11mg 5%

Carbohydrates 28.5g 10%

Dietary Fiber 4.9g 19%

Sugars 0.6g

Protein 4.9g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 8%
243 143 10 1.1 2 0.2 1 0.6 0.2 0 0 578 24 187.11 5 28.5 10 4.9 19 0.6 4.9 0 0 1 8 4 2 3 7 2 0 1 15 13 45 66 1 11 208 0.92 0.14
*Based on a 2000 calorie diet

Wheatena Calories and Health Benefits

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