Wondering how many calories are in Cereal?

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Cereal nutrition data at Calorie Count

Cereal

A Grade
100 Calories
Nutrition Facts
Serving Size 3/4 cup (28 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Potassium 90mg 3%

Carbohydrates 22g 7%

Dietary Fiber 3g 12%

Sugars 4g

Protein 2g

Vitamin A 10% · Vitamin C 10%
Calcium 2% · Iron 45%
28.1 100 5 0.5 1 0 0 0 0 190 8 90 3 22 7 3 12 4 2 10 10 2 45 10 51 51 50 50 8 6
*Based on a 2000 calorie diet

Cereal Calories and Health Benefits

Fat
Pro
Carb
Alc
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