Food Details
Calories in Whitefish, Mixed Species
Cooked, Dry HeatTags
fish, white fish, whitefish, protein, meatNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- High in selenium
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 265 Calories from Fat 104 |
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% Daily Value* |
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Total Fat
11.6g 18%
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Saturated Fat
1.8g 9%
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Polyunsaturated Fat
4.2g |
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Monounsaturated Fat
3.9g |
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Cholesterol
119mg 40%
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Sodium
100mg 4%
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Total Carbohydrates
0.0g 0%
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Protein
37.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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