Calories in Whitefish, Mixed Species, Smoked
Wondering how many calories are in Whitefish, Mixed Species, Smoked?
Get Nutritional Facts and the Health Benefits for Whitefish, Mixed Species, Smoked
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cup, cooked(136.0 g)
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Whitefish, Mixed Species, Smoked Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No sugar
- High in niacin
- High in phosphorus
- High in potassium
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
Bad points
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup, cooked (136.0 g) |
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Amount Per Serving |
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Calories 147 Calories from Fat 11 |
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% Daily Value* |
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Total Fat
1.3g 2%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.4g |
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Cholesterol
45mg 15%
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Sodium
1386mg 58%
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Total Carbohydrates
0.0g 0%
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Protein
31.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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