Food Details
Calories in Whiting, Mixed Species
Cooked, Dry HeatTags
fish, whiting, dinner, seafood, whiting fishNutritional Analysis
Good points
- Low in saturated fat
- No sugar
- Very high in phosphorus
- High in potassium
- Very high in selenium
- Very high in vitamin B12
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 84 Calories from Fat 11 |
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% Daily Value* |
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Total Fat
1.2g 2%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.3g |
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Cholesterol
60mg 20%
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Sodium
95mg 4%
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Total Carbohydrates
0.0g 0%
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Protein
16.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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