Food Details

Calories in Whiting, Mixed Species

Cooked, Dry Heat

Tags

fish, whiting, dinner, seafood, whiting fish

Nutritional Analysis

Good pointsBad points
Nutrition Grade
96% confidence
Nutrition Grade for Whiting, Mixed Species
Report bad grade
Nutrition Facts
Serving Size
Amount Per Serving
Calories
84
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.3g
Cholesterol
60mg
20%
Sodium
95mg
4%
Total Carbohydrates
0.0g
0%
Protein
16.9g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Your Personal Nutritionist
Featured question:

How can I make walking fun?

You have to find a way to make exercise fun or else you won't do it. If you walk indoors on a treadmill, I recommend moving outdoors into the fresh air... Read more