Calories in Blackberries
1 cup rawManufactured by Whole Foods Market
Wondering how many calories are in Blackberries?
Get Nutritional Facts and the Health Benefits for Blackberries
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cup raw(144.0 g)
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Blackberries Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very high in dietary fiber
- Very high in manganese
- High in magnesium
- High in potassium
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup raw (144.0 g) |
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Amount Per Serving |
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Calories 70 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Total Carbohydrates
18.0g 6%
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Dietary Fiber
8.0g 32%
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Sugars
11.0g |
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Protein
1.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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