Calorie Count

Wondering how many calories are in Blueberries?

Manufactured by Whole Foods Market
cup raw
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Blueberries

1 cup raw


A Grade
80 Calories
Nutrition Facts
Serving Size 1 cup raw (145 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0.0g 0%

Polyunsaturated Fat 0.0g

Monounsaturated Fat 0.0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Carbohydrates 20.0g 7%

Dietary Fiber 4.0g 16%

Sugars 17.0g

Protein 1.0g

Vitamin A 0% · Vitamin C 50%
Calcium 0% · Iron 0%
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Energy 80 kcal

Protein 1 g

Total lipid (fat) 0.49 g

Carbohydrate, by difference 20 g

Fiber, total dietary 4 g

Sugars, total 16.99 g

Potassium, K 130 mg

Sodium, Na 10 mg

Manganese, Mn 0.406 mg

Vitamin C, total ascorbic acid 18 mg

Thiamin 0.087 mg

Riboflavin 0.087 mg

Niacin 0.406 mg

Vitamin B-6 0.044 mg

Vitamin A, IU 100 IU

Vitamin E, added 2.41 mg

145.0 80 5 0.5 1 0.0 0 0.0 0.0 0 0 10 0 20.0 7 4.0 16 17.0 1.0 0 50 0 0 80 kcal

1 g

0.49 g

20 g

4 g

16.99 g

130 mg

10 mg

0.406 mg

18 mg

0.087 mg

0.087 mg

0.406 mg

0.044 mg

100 IU

2.41 mg

*Based on a 2000 calorie diet

Blueberries Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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