Wondering how many calories are in Blueberries?

Manufactured by Whole Foods Market
User modified food.
cup raw
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Blueberries nutrition data at Calorie Count

Blueberries

1 cup raw


A Grade
80 Calories
Nutrition Facts
Serving Size 1 cup raw (145 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 5

Total Fat 0.5g 1%

Sodium 10mg 0%

Potassium 130.01mg 4%

Carbohydrates 20g 7%

Dietary Fiber 4g 16%

Sugars 17g

Protein 1g

Vitamin A 0% · Vitamin C 50%
145 80 5 0.5 1 10 0 130.01 4 20 7 4 16 17 1 0 50 27 6 4 2 100 14 0.13
*Based on a 2000 calorie diet

Blueberries Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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