Calories in Blueberries
Wondering how many calories are in Blueberries?
Manufactured by Whole Foods Market
Blueberries
1 cup raw
A
Grade
80
Calories
Nutrition Facts
Serving Size 1 cup raw (145 g)
Per Serving % Daily Value*
Calories 80
Calories from Fat 5
Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 16%
Sugars 17.0g
Protein 1.0g
Vitamin A 0% · Vitamin C 50%
Calcium 0% · Iron 0%
Energy 80 kcal
Protein 1 g
Total lipid (fat) 0.49 g
Carbohydrate, by difference 20 g
Fiber, total dietary 4 g
Sugars, total 16.99 g
Potassium, K 130 mg
Sodium, Na 10 mg
Manganese, Mn 0.406 mg
Vitamin C, total ascorbic acid 18 mg
Thiamin 0.087 mg
Riboflavin 0.087 mg
Niacin 0.406 mg
Vitamin B-6 0.044 mg
Vitamin A, IU 100 IU
Vitamin E, added 2.41 mg
*Based on a 2000 calorie diet
Blueberries Calories and Health Benefits
Fat
Pro
Carb
Alc
-
GOOD POINTS
- Very low in sodium
- High in dietary fiber
- High in manganese
- Very high in vitamin B6
- Very high in vitamin C
- Very high in vitamin E
-
BAD POINTS
- Very high in sugar
Get Nutritional Facts and the Health Benefits for Blueberries
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