Wondering how many calories are in Cantaloupe?

Manufactured by Whole Foods Market
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Cantaloupe

1/2 med.


A Grade
100 Calories
Nutrition Facts
Serving Size 1/2 medium (276 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 9

Total Fat 1g 2%

Sodium 25mg 1%

Potassium 850mg 24%

Carbohydrates 23g 8%

Dietary Fiber 2g 8%

Sugars 21g

Protein 2g

Vitamin A 180% · Vitamin C 190%
Calcium 4% · Iron 4%
276 100 9 1 2 25 1 850 24 23 8 2 8 21 2 180 190 4 4 2 7 4 8 15 4 8 4 2 0.11
*Based on a 2000 calorie diet

Cantaloupe Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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