Food Details
Calories in Gouda
Semi-firm CheesesManufactured by Whole Foods Market
Tags
cheeseNutritional Analysis
Good points
- High in calcium
- Very high in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 oz (28.0 g) |
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Amount Per Serving |
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Calories 110 Calories from Fat 72 |
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% Daily Value* |
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Total Fat
8.0g 12%
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Saturated Fat
5.0g 25%
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Cholesterol
35mg 12%
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Sodium
250mg 10%
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Total Carbohydrates
1.0g 0%
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Protein
7.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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