Calorie Count

Calories in Gouda Semi-firm Cheese

Manufactured by Whole Foods Market
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Wondering how many calories are in Gouda Semi-firm Cheese?

Get Nutritional Facts and the Health Benefits for Gouda Semi-firm Cheese




x
oz(28.0 g)


 
 

Nutrition Grade
Calories

D+
110




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Gouda Semi-firm Cheese Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 oz (28.0 g)
Amount Per Serving
Calories
110
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
5.0g
25%
Cholesterol
35mg
12%
Sodium
250mg
10%
Total Carbohydrates
1.0g
0%
Protein
7.0g
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 0%
* Based on a 2000 calorie diet
See more extended nutritional details


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