Food Details
Calories in Kale, Raw
Veggie Nutrition FactsManufactured by Whole Foods Market
Tags
vegetablesNutritional Analysis
Good points
- Very high in calcium
- High in dietary fiber
- High in iron
- High in magnesium
- High in niacin
- Very high in potassium
- High in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 serving raw (100.0 g) |
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Amount Per Serving |
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Calories 50 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Sodium
45mg 2%
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Total Carbohydrates
10.0g 3%
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Dietary Fiber
2.0g 8%
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Sugars
2.0g |
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Protein
3.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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