Wondering how many calories are in Kiwifruit?

Manufactured by Whole Foods Market
medium raw
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Kiwifruit nutrition data at Calorie Count

Kiwifruit

1 med.


A Grade
50 Calories
Nutrition Facts
Serving Size 1 medium raw (74 g)
Per Serving % Daily Value*

Calories 50

Calories from Fat 5

Total Fat 0.5g 1%

Potassium 240mg 7%

Carbohydrates 12g 4%

Dietary Fiber 2g 8%

Sugars 8g

Protein 1g

Vitamin C 120%
Calcium 4% · Iron 2%
74 50 5 0.5 1 240 7 12 4 2 8 8 1 120 4 2
*Based on a 2000 calorie diet

Kiwifruit Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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At one point, Kris hated taking pictures because she disliked the way she looked. After a phenomenal shift to a healthier lifestyle, she now wants to try taking more pictures of herself. Kris realized that maintaining her weight (she lost almost 40 pounds!) and maintaining a healthy lifestyle require a life-long change – and the change is so worth it!   

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