Wondering how many calories are in Kiwifruit?

Manufactured by Whole Foods Market
medium raw
Add to Log
Kiwifruit nutrition data at Calorie Count

Kiwifruit

1 med.


A Grade
50 Calories
Nutrition Facts
Serving Size 1 medium raw (74 g)
Per Serving % Daily Value*

Calories 50

Calories from Fat 5

Total Fat 0.5g 1%

Potassium 240mg 7%

Carbohydrates 12g 4%

Dietary Fiber 2g 8%

Sugars 8g

Protein 1g

Vitamin C 120%
Calcium 4% · Iron 2%
74 50 5 0.5 1 240 7 12 4 2 8 8 1 120 4 2
*Based on a 2000 calorie diet

Kiwifruit Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Are you mindful of how you eat throughout the day? Are you aware of the reasons behind your eating habits? This week, start to pay attention to your thoughts, feelings, and surroundings when you grab a bite to eat. This kind of mindfulness will help you shed light on why you are overeating and, in turn, gaining weight

Continue reading...