Wondering how many calories are in Kiwifruit?

Manufactured by Whole Foods Market
medium raw
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Kiwifruit nutrition data at Calorie Count

Kiwifruit

1 med.


A Grade
50 Calories
Nutrition Facts
Serving Size 1 medium raw (74 g)
Per Serving % Daily Value*

Calories 50

Calories from Fat 5

Total Fat 0.5g 1%

Potassium 240mg 7%

Carbohydrates 12g 4%

Dietary Fiber 2g 8%

Sugars 8g

Protein 1g

Vitamin C 120%
Calcium 4% · Iron 2%
74 50 5 0.5 1 240 7 12 4 2 8 8 1 120 4 2
*Based on a 2000 calorie diet

Kiwifruit Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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