Food Details
Calories in Leeks, 1 med. Raw
Veggie Nutrition FactsManufactured by Whole Foods Market
Nutritional Analysis
Good points
- Low in sodium
- High in calcium
- High in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in thiamin
- High in vitamin B6
- Very high in vitamin C
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 medium raw (89.0 g) |
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Amount Per Serving |
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Calories 50 |
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% Daily Value* |
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Sodium
20mg 1%
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Total Carbohydrates
13.0g 4%
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Dietary Fiber
2.0g 8%
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Sugars
3.0g |
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Protein
1.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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