Food Details

Calories in Lettuce (Iceberg) 1/2 head

Veggie Nutrition Facts
Manufactured by Whole Foods Market

Tags

lettuce, vegetables

Nutritional Analysis

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Nutrition Grade
35% confidence
Nutrition Grade for Lettuce (Iceberg) 1/2 head
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Nutrition Facts
Serving Size 1/2 medium head (262.0 g)
Amount Per Serving
Calories
45
% Daily Value*
Sodium
30mg
1%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.0g
12%
Sugars
6.0g
Protein
3.0g
Vitamin A 10% Vitamin C 20%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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