Calories in Lettuce Iceberg
1/2 headManufactured by Whole Foods Market
Wondering how many calories are in Lettuce Iceberg ?
Get Nutritional Facts and the Health Benefits for Lettuce Iceberg
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medium head(262.0 g)
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Lettuce Iceberg Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- High in calcium
- Very high in dietary fiber
- High in iron
- Very high in potassium
- Very high in vitamin A
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1/2 medium head (262.0 g) |
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Amount Per Serving |
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Calories 45 |
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% Daily Value* |
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Sodium
30mg 1%
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Total Carbohydrates
9.0g 3%
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Dietary Fiber
3.0g 12%
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Sugars
6.0g |
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Protein
3.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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