Food Details
Calories in Lettuce (Romaine) inner leaf
Veggie Nutrition FactsManufactured by Whole Foods Market
Tags
lettuce, romaine, salad, vegetablesNutritional Analysis
Good points
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- High in niacin
- Very high in potassium
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- High in vitamin E
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 inner leaf (100.0 g) |
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Amount Per Serving |
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Calories 15 |
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% Daily Value* |
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Sodium
10mg 0%
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Total Carbohydrates
2.0g 1%
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Dietary Fiber
2.0g 8%
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Sugars
1.0g |
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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