Food Details
Calories in Mackerel, broiled Atlantic, Pacific, Jack
Seafood NutritionManufactured by Whole Foods Market
Nutritional Analysis
Good points
- Low in sodium
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (84.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 190 Calories from Fat 108 |
||||||
% Daily Value* |
||||||
|
Total Fat
12.0g 18%
|
||||||
|
Saturated Fat
3.0g 15%
|
||||||
|
Cholesterol
60mg 20%
|
||||||
|
Sodium
95mg 4%
|
||||||
|
Protein
21.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Scallops - Raw
- Cod - Baked
- Cod - Fillets, Chunky
- Cod - Fillets, Skinless & Boneless, Raw
- Cod - Fillets, Smoked
- (Tesco) Cod - Portions
- Cod - Steamed
- (Asda Good For You) Cod Mediterranean - Style, Fillets
- (Sainsbury's) Cod Mornay - Fillets
- Crab - Boiled
- (Asda) Crab - Claws
- Crab - Meat, Raw
- (Asda) Crayfish - Tails, Chilli & Garlic
- (Big Prawn Co) Crayfish - Tails, in Brine, Luxury
- (Marks & Spencer) Dab - Fillets, Lightly Dusted
- Dab - Raw
- Dover Sole - Raw
- Eel - Jellied
- (Tesco) Fish - Fillets, White, Natural
- (Birds Eye) Fish - Simply
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
New: Calorie Count Groups
Want to be a leader?Start your own group!
