Wondering how many calories are in Mango?

Manufactured by Whole Foods Market
User modified food.
medium raw
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Mango nutrition data at Calorie Count

Mango

1 Medium Raw


A Grade
53 Calories
Nutrition Facts
Serving Size 1 medium raw (3 g)
Per Serving % Daily Value*

Calories 53

Calories from Fat 2

Total Fat 0.2g 0%

Potassium 131.48mg 4%

Carbohydrates 14.4g 5%

Dietary Fiber 1.6g 6%

Sugars 12.7g

Protein 0.4g

Vitamin A 1% · Vitamin C 68%
Calcium 0% ·
3 53 2 0.2 0 131.48 4 14.4 5 1.6 6 12.7 0.4 1 68 0 13 5 3 2 300 2 2 1 0.09
*Based on a 2000 calorie diet

Mango Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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