Wondering how many calories are in Mango?

Manufactured by Whole Foods Market
User modified food.
medium raw
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Mango nutrition data at Calorie Count

Mango

1 Medium Raw


A Grade
53 Calories
Nutrition Facts
Serving Size 1 medium raw (3 g)
Per Serving % Daily Value*

Calories 53

Calories from Fat 2

Total Fat 0.2g 0%

Potassium 131.48mg 4%

Carbohydrates 14.4g 5%

Dietary Fiber 1.6g 6%

Sugars 12.7g

Protein 0.4g

Vitamin A 1% · Vitamin C 68%
Calcium 0% ·
3 53 2 0.2 0 131.48 4 14.4 5 1.6 6 12.7 0.4 1 68 0 13 5 3 2 300 2 2 1 0.09
*Based on a 2000 calorie diet

Mango Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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