Wondering how many calories are in Mango?

Manufactured by Whole Foods Market
medium raw
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Mango nutrition data at Calorie Count

Mango

1 med. Raw


A Grade
130 Calories
Nutrition Facts
Serving Size 1 medium raw (207 g)
Per Serving % Daily Value*

Calories 130

Calories from Fat 4

Total Fat 0.5g 1%

Potassium 320mg 9%

Carbohydrates 35g 12%

Dietary Fiber 4g 16%

Sugars 31g

Protein 1g

Vitamin A 160% · Vitamin C 100%
Calcium 2% ·
207 130 4 0.5 1 320 9 35 12 4 16 31 1 160 100 2 10 11 6 6 14 4 4 1 0.21
*Based on a 2000 calorie diet

Mango Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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