Food Details
Calories in Okra, raw
Veggie Nutrition FactsManufactured by Whole Foods Market
Nutritional Analysis
Good points
- Low in sodium
- Very high in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in potassium
- High in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in vitamin E
- High in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 serving (100.0 g) |
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Amount Per Serving |
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Calories 35 |
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% Daily Value* |
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Sodium
10mg 0%
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Total Carbohydrates
8.0g 3%
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Dietary Fiber
3.0g 12%
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Sugars
2.0g |
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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