Wondering how many calories are in Plantain?

Manufactured by Whole Foods Market
medium raw
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Plantain

1 med.


B+ Grade
220 Calories
Nutrition Facts
Serving Size 1 medium raw (179 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 5

Total Fat 0.5g 1%

Sodium 5mg 0%

Potassium 890.01mg 25%

Carbohydrates 57g 19%

Dietary Fiber 4g 16%

Sugars 10g

Protein 2g

Vitamin A 40% · Vitamin C 50%
Iron 6%
179 220 5 0.5 1 5 0 890.01 25 57 19 4 16 10 2 40 50 6 2 8 6 6 25 4 15 4 0.16
*Based on a 2000 calorie diet

Plantain Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.