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Calories in Plum

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Wondering how many calories are in Plum?

Manufactured by Whole Foods Market
medium raw
medium raw
grams
oz
cal
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Plum

1 med.


A Grade
40 Calories
Nutrition Facts
Serving Size 1 medium raw (66 g)
Per Serving % Daily Value*

Calories 40

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0.0g 0%

Polyunsaturated Fat 0.0g

Monounsaturated Fat 0.0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 10.0g 3%

Dietary Fiber 1.0g 4%

Sugars 5.0g

Protein 1.0g

Vitamin A 4% · Vitamin C 10%
Calcium 0% · Iron 0%
See More

Energy 40 kcal

Protein 1 g

Total lipid (fat) 0.5 g

Carbohydrate, by difference 10 g

Fiber, total dietary 1 g

Sugars, total 5 g

Potassium, K 110 mg

Vitamin C, total ascorbic acid 6 mg

Vitamin A, IU 200 IU

66.0 40 5 0.5 1 0.0 0 0.0 0.0 0 0 0 0 10.0 3 1.0 4 5.0 1.0 4 10 0 0 40 kcal

1 g

0.5 g

10 g

1 g

5 g

110 mg

6 mg

200 IU

*Based on a 2000 calorie diet

Plum Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Plum


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