Food Details

Calories in Pomegranate, 1 med.

Fruits
Manufactured by Whole Foods Market

Tags

pomegranate, fruit

Nutritional Analysis

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Nutrition Grade
52% confidence
Nutrition Grade for Pomegranate, 1 med.
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Nutrition Facts
Serving Size 1 medium raw (154.0 g)
Amount Per Serving
Calories
100
% Daily Value*
Total Carbohydrates
26.0g
9%
Dietary Fiber
1.0g
4%
Sugars
21.0g
Protein
1.0g
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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