Food Details
Calories in Pumpkin, 1 cup boiled, mashed
Veggie Nutrition FactsManufactured by Whole Foods Market
Tags
vegetables, pumpkinNutritional Analysis
Good points
- Very high in dietary fiber
- High in iron
- High in manganese
- High in magnesium
- High in niacin
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- Very high in vitamin E
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup boiled (245.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 50 |
||||||
% Daily Value* |
||||||
|
Total Carbohydrates
12.0g 4%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
8.0g |
||||||
|
Protein
2.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Avocados
- Avocados - Raw, California
- Olives, Ripe, Canned (Small-extra Large)
- Artichokes - Cooked, Boiled, Drained, Without Salt
- Asparagus - Raw
- Asparagus - Cooked, Boiled, Drained
- Beans, Snap, Green - Raw
- Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
- Beans, Snap, Green - Frozen, Cooked, Boiled, Drained Without Salt
- Beets
- Broccoli - Raw
- Broccoli - Cooked, Boiled, Drained, Without Salt
- Broccoli - Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
- Brussels Sprouts - Cooked, Boiled, Drained, Without Salt
- Cabbage - Raw
- Carrots
- Carrots - Cooked, Boiled, Drained, Without Salt
- Cauliflower - Raw
- Cauliflower - Cooked, Boiled, Drained, Without Salt
- Celery - Raw
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
