Food Details
Calories in Pumpkin, 1 cup boiled, mashed
Veggie Nutrition FactsManufactured by Whole Foods Market
Tags
vegetables, pumpkinNutritional Analysis
Good points
- Very high in dietary fiber
- High in iron
- High in manganese
- High in magnesium
- High in niacin
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- Very high in vitamin E
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup boiled (245.0 g) |
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Amount Per Serving |
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Calories 50 |
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% Daily Value* |
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Total Carbohydrates
12.0g 4%
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Dietary Fiber
3.0g 12%
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Sugars
8.0g |
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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