Wondering how many calories are in Pumpkin?

Manufactured by Whole Foods Market
cup boiled
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Pumpkin

1 cup boiled mashed


A Grade
50 Calories
Nutrition Facts
Serving Size 1 cup boiled (245 g)
Per Serving % Daily Value*

Calories 50

Potassium 560mg 16%

Carbohydrates 12g 4%

Dietary Fiber 3g 12%

Sugars 8g

Protein 2g

Vitamin A 50% · Vitamin C 20%
Calcium 4% · Iron 8%
245 50 560 16 12 4 3 12 8 2 50 20 4 8 15 8 10 6 6 4 6 7 4 0.2
*Based on a 2000 calorie diet

Pumpkin Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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