Food Details
Calories in Rutabaga, 1 small, raw
Veggie Nutrition FactsManufactured by Whole Foods Market
Nutritional Analysis
Good points
- High in calcium
- Very high in dietary fiber
- High in manganese
- High in magnesium
- Very high in potassium
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 small raw (192.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 70 |
||||||
% Daily Value* |
||||||
|
Sodium
40mg 2%
|
||||||
|
Total Carbohydrates
16.0g 5%
|
||||||
|
Dietary Fiber
5.0g 20%
|
||||||
|
Sugars
11.0g |
||||||
|
Protein
2.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Tomatoes, Crushed, Canned
- Aubergine - Raw, Fresh
- (Marks & Spencer) Bhaji - Mushroom
- (Aunt Bessie's) Bubble & Squeak
- Bubble & Squeak - Fried in Vegetable Oil
- Cauliflower - Boiled
- Celery - Boiled in Salted Water
- (Sainsbury's) Courgette - & Sweetcorn, Fresh 'n' Ready
- Garlic - Raw
- (EPC) Garlic - Very Lazy
- (Asda) Garlic Puree
- (Sharwood's) Garlic Puree
- Gherkins - Pickled
- (Del Monte) Asparagus Spears
- (Del Monte) Sliced Beets
- (Del Monte) Pickled Beets
- (Del Monte) Rio Grande Vegetables
- (Del Monte) Seasoned Green Beans
- (Del Monte) Homestyle Vegetable Medley
- (Del Monte) Sauerkraut
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
